Kohlrabi Ravioli

Did you know National Vegetarian Week runs from the 16th-22nd of May? It is a great opportunity to reduce our meat intake and focus on vegetable centred meals! To help get those creative veggie juices flowing, why not try out this delicious gluten free recipe? This take on the Italian pasta classic is the perfect…

Maple’s Sustainable Brand Partners You Should Know About

Supporting sustainable brands is a great way to do our bit for the environment and support our global communities. At maple and Co we pride ourselves on working with companies that champion both our health and the planet. In honour of World Earth day we wanted to share some of our favourites brands, who are…

Vegan Bi Bim Bap

This is my easy Monday Night meatless/ veganuary favourite. It’s warming yet fresh and vibrant, and who doesn’t love some spicy fiery Korean gochujang in the middle of January? Enjoy x Serves 2-3 Ingredients 300g (150g), brown/red  rice cooked (dry) 335ml, water 1/2 tsp, salt 130g, raw mushrooms, sliced 130g, carrot, shredded        130g, courgette,…

Christmas Leftovers

I made it back home to Canada, for a snowy white, and bloomin’ cold, Christmas. It’s my first Canadian Christmas in 5 years. Our family traditions include dinner on Christmas Day, church on Christmas eve and lots of over eating and drinking throughout the week. And of course Santa and Christmas presents are a must…

Ultimate Crispy Christmas Potatoes

Elevate your Christmas day roasties with this festive recipe! Christmas is all about the comforting food we cook, surrounded by the ones we love and at maple&CO, we are always thinking about new ways we can incorporate different dishes onto the table. One of our favourite recipes we see year and year again is our…

Foods for Healthy Skin

Last week we had the opportunity to share our “healthy skin” dishes at the Sarah Chapman Skinesis Playdate event in West London. We designed a menu that specifically focused on foods that are beneficial for the skin, featuring the classic maple&CO turmeric overnight oats. At the Skinesis Playdate, we also had the absolute pleasure of…

Pre-workout Digestion💪

Before going to the gym or heading for a workout, it’s always good to be mindful of what you eat. Although, I’m sure everyone who is an avid gym goer already has their set meals planned, it’s important to look at the natural fuel our bodies need to be digested before exercising. Both the quick…

Eat with The Seasons by Natural Chef, Julianna Boily

Given the widespread and year round availability of most produce, it is easy to forget that once upon a time, people had to cook with what was available for the time of year. Dishes naturally changed with the seasons, bringing in new ingredients with the different harvests. Fruits and veggies that are grown out of…

Buzzbikes & Brownies at Battersea Park

We are super excited to introduce one of our newest partners to you all, Buzzbike. The London-based subscription bicycle company launched in 2019, with their fresh urban bikes fully optimised to steer you around the bustling streets of the city.  We joined them at their latest Ride with Us event which took place in the beautiful Battersea…