Pre-workout Digestionđź’Ş

Before going to the gym or heading for a workout, it’s always good to be mindful of what you eat. Although, I’m sure everyone who is an avid gym goer already has their set meals planned, it’s important to look at the natural fuel our bodies need to be digested before exercising. Both the quick…

Eat with The Seasons by Natural Chef, Julianna Boily

Given the widespread and year round availability of most produce, it is easy to forget that once upon a time, people had to cook with what was available for the time of year. Dishes naturally changed with the seasons, bringing in new ingredients with the different harvests. Fruits and veggies that are grown out of…

Buzzbikes & Brownies at Battersea Park

We are super excited to introduce one of our newest partners to you all, Buzzbike. The London-based subscription bicycle company launched in 2019, with their fresh urban bikes fully optimised to steer you around the bustling streets of the city.  We joined them at their latest Ride with Us event which took place in the beautiful Battersea…

Spring Garden Dishes with Adria Wu

HELLO JUNE – aren’t we glad to see you! The sun is finally shining in London which means it’s garden party season (with your chosen bubble of course). Last month, I caught up with the team over at Channel 4 and featured some of my favourite garden dishes on the Sunday Brunch show. It was…

5-Ingredient Balance Bowl with Adria Wu

Last week on 8th March, the world showcased all of it’s amazing females for International Women’s Day, although, we believe women should be celebrated every day, the month of March is all about celebrating our powerful women. As most of you know, Maple&Co was founded by female food entrepreneur and natural Chef, Adria Wu. Adria’s…

Mental Wellness Tips with Fitness Model, Csenge Pallag.

For the past 12 years, Csenge has been training clients to help them reach their fitness potential and improve their lifestyle. Originally from Hungary, her passion for health and fitness started at the very young age of sixteen. Csenge took great interest in learning about the negative effects of highly processed foods and sugar has…

Plate-Up Maple’s Recipes on the App

This cold weather calls for cosy comforting recipes and oooft are we bringing them to you (quite literally). Imagine you could snap your fingers and all of the ingredients needed to make Maple’s tasty dishes had already been selected for you, wouldn’t that be amazing? Unfortunately, we aren’t that technologically advanced yet, but Plate Up…

Breakfast in Bed on Channel 4

Breakfast in bed started off as a luxury enjoyed by wealthy married women as they enjoyed breakfast in their bedrooms, while men would start the day eating breakfast in the family room. It then began to be used as a way to pamper your mum or wife on Mother’s Day, but why couldn’t we do…

Breadless Samosa Chicken Sandwiches

Staycationning this summer? Why not enjoy what your local parks have to offer and try this breadless samosa chicken sandwich? This recipe was inspired by my mother-in-law, who used this mix in our family’s homemade chicken samosas. Generations of women will tell you that their secret samosa filling is the best because of their unique…