Vegan Bi Bim Bap

This is my easy Monday Night meatless/ veganuary favourite. It’s warming yet fresh and vibrant, and who doesn’t love some spicy fiery Korean gochujang in the middle of January? Enjoy x Serves 2-3 Ingredients 300g (150g), brown/red  rice cooked (dry) 335ml, water 1/2 tsp, salt 130g, raw mushrooms, sliced 130g, carrot, shredded        130g, courgette,…

Christmas Leftovers

I made it back home to Canada, for a snowy white, and bloomin’ cold, Christmas. It’s my first Canadian Christmas in 5 years. Our family traditions include dinner on Christmas Day, church on Christmas eve and lots of over eating and drinking throughout the week. And of course Santa and Christmas presents are a must…

Ultimate Crispy Christmas Potatoes

Elevate your Christmas day roasties with this festive recipe! Christmas is all about the comforting food we cook, surrounded by the ones we love and at maple&CO, we are always thinking about new ways we can incorporate different dishes onto the table. One of our favourite recipes we see year and year again is our…

Foods for Healthy Skin

Last week we had the opportunity to share our “healthy skin” dishes at the Sarah Chapman Skinesis Playdate event in West London. We designed a menu that specifically focused on foods that are beneficial for the skin, featuring the classic maple&CO turmeric overnight oats. At the Skinesis Playdate, we also had the absolute pleasure of…

Pre-workout Digestion💪

Before going to the gym or heading for a workout, it’s always good to be mindful of what you eat. Although, I’m sure everyone who is an avid gym goer already has their set meals planned, it’s important to look at the natural fuel our bodies need to be digested before exercising. Both the quick…

Eat with The Seasons by Natural Chef, Julianna Boily

Given the widespread and year round availability of most produce, it is easy to forget that once upon a time, people had to cook with what was available for the time of year. Dishes naturally changed with the seasons, bringing in new ingredients with the different harvests. Fruits and veggies that are grown out of…

Buzzbikes & Brownies at Battersea Park

We are super excited to introduce one of our newest partners to you all, Buzzbike. The London-based subscription bicycle company launched in 2019, with their fresh urban bikes fully optimised to steer you around the bustling streets of the city.  We joined them at their latest Ride with Us event which took place in the beautiful Battersea…

Spring Garden Dishes with Adria Wu

HELLO JUNE – aren’t we glad to see you! The sun is finally shining in London which means it’s garden party season (with your chosen bubble of course). Last month, I caught up with the team over at Channel 4 and featured some of my favourite garden dishes on the Sunday Brunch show. It was…

5-Ingredient Balance Bowl with Adria Wu

Last week on 8th March, the world showcased all of it’s amazing females for International Women’s Day, although, we believe women should be celebrated every day, the month of March is all about celebrating our powerful women. As most of you know, Maple&Co was founded by female food entrepreneur and natural Chef, Adria Wu. Adria’s…