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balanced lunch boxes

proteins

KIMCHEE CHICKPEAS (gf, df, ve, nf) NEW
cabbage, chilis, garlic, ginger, soya, scallions, chickpeas

CHILI CON CARNE (gf, df, nf) NEW
100% lean beef, black beans, chilli, mixed spices, plum tomatoes, green and yellow bell peppers

GREEN TOFU CURRY (gf, df, ve, nf) NEW
tofu, coriander, coconut milk, turmeric, chilli

PESTO CHICKEN (gf, df, nf) NEW
basil, tahini, free-range chicken, garden peas

STUFFED AVO (gf, df, ve, nf)
chickpea stuffed avo, coriander, lime, chilli

SALMON CAKE (gf, df, nf)
salmon cake, quinoa, egg, parsley, lemon, sriracha

MISO SESAME TOFU (gf, df, ve, nf)
smoked five spice tofu, miso, tahini, lime, sesame seeds

HALLOUMI (gf, nf)
sliced grilled halloumi, seasonal herbs, spinach

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carbs

RED OR BROWN RICE (gf, df, ve, nf)

CAULIFLOWER RICE (df, df, ve, nf)

GARLIC & ROSEMARY ROASTED POTATOES (df, df, ve, nf)

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cold-pressed juice

subject to seasonality, 4.25 for 330ml

GOLDIE LOCKS (anti-inflammatory)
turmeric root, raw almonds, honey

YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water

LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne

GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger

BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric

KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple

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smoothies

4.25 each

SHOW ME THE MONEY (gf, df, ve, nf)
spinach, avocado, cucumber, apple

SUNDAY FUNDAY (gf, df, nf optional)
raw cacao, banana, honey, avocado, oat or almond milk

THE BREAKFAST SMOOTHIE (gf, df, ve, nf optional)
M&F signature granola, banana, almond milk

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breakfast

TURMERIC OVERNIGHT OATS (gf, df, ve) 2.95
gluten-free oats, coconut milk, dark chocolate, maple homemade granola and turmeric

BERRIES OVERNIGHT OATS (gf, df, ve, nf) 2.95
maple syrup, strawberry, blueberry and raspberry, gf oats, coconut milk

MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds

APPLE CHAI PORRIDGE(gf, df, ve) 3.20
apple, chai spices, homemade gf granola

SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk

EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach

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gluten-free bakery

BERRY ENERGY BALL NEW (gf, df, ve) 1.20
ground almonds, berries, beetroot

THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl

EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate

CHEWY NUTTY BAR (gf,df,ve) 2.95
cashews, almonds, coconut, raw vegan dark chocolate

M&F GRANOLA BAG (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey

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other drinks

coffee, tea and matcha, sparkling and still water, coconut water, CHARItea, Remedy Kombucha, ON lemonade,

salads

TWISTED GREEK (gf, df, ve, nf) NEW
cucumber, cherry tomatoes, yellow peppers, curly kale, feta, turmeric vinaigrette, pumpkin and sunflower seeds

RISE AND SHINE APRICOT SALAD (gf, df, ve, nf) NEW
chopped dried apricots, white cabbage, cucumber, coriander, olive oil and sea salt.

SEASONAL SLAW (gf, df, ve, nf) NEW
red cabbage, carrots, chili, spring onion, seasonal greens and herbs, tahini maple miso tamari dressing

CAULIFLOWER GODDESS (gf, df, ve, nf)
green goddess tahini basil dressing, turmeric roasted cauliflower, pickled red onion, chickpeas, parsley & currants

JULIUS CAESAR (gf, df, ve, nf)
massaged kale, romaine, mangetout, cabbage, toasted buckwheat, pumpkin and sunflower seeds, Dijon-lemon tahini dressing, pecorino cheese (optional)

MEXICAN STANDOFF (df, ve, nf)
bulgur wheat, black beans, grape tomatoes, diced bell peppers, red onion, coriander lime pesto dressing, chilli flakes and avocado pieces.

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AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine

FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon

HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut

CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey

MATCHA LATTE (immunity)
matcha, almond milk, honey

FITZ’S COLD BREW
coffee beans, water

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BLUEBERRY PANCAKE (gf, nf optional)
blueberries, vanilla bean, cinnamon,  maple syrup, natural yogurt, milk

SKINNY SHAKE (gf, df, ve, nf)
strawberries, banana, oat or soy milk

JET SETTER (gf, df, ve)
strawberries, blueberries, dates, almond butter, almond milk

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MATCHA OVERNIGHT OATS (gf, df, ve, nf) 3.95
gluten-free oats, coconut milk, blueberries, matcha

AVOCADO CHILLI TOAST (df, gf option) 2.95
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast

POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast

M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey

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CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut

MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds

THE ULTIMATE FLAPJACK (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest

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vegan and organic alcohol

thomson & scott sparkling rose, prosecco, sanziana pinot noir, rift pinot grigio, huia sauvignon blanc, petit ballon rose, brew dog gluten-free beer (King’s Only)