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lunch boxes

AVO BOX
chickpea stuffed avo, coriander, lime, chili + your choice of veggies (gf, df)

FREE-RUN CHICKEN BOX
free-range chicken breast, tahini, garlic, smoked paprika + your choice of veggies (gf, df)

FREE-RUN EGGS BOX
free-range poached eggs with seasonal herbs (gf, df) + your choice of veggies

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.choose your veggies

JULIUS CAESAR (gf)
massaged kale, romaine, mangetout, cabbage, toasted buckwheat, pumpkin and sunflower seeds, Dijon-lemon tahini dressing, pecorino cheese (optional)

MEXICAN STANDOFF (df,ve)
bulgur wheat, black beans, grape tomatoes, diced bell peppers, red onion, coriander lime pesto dressing, chilli flakes and avocado pieces

HOT STEWS & SOUPS (weekly menu)
seasonal recipes, veggie, nut veggie & meat options available

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cold-pressed juice

subject to seasonality, 4.25 for 330ml

GOLDIE LOCKS (anti-inflammatory)
turmeric root, raw almonds, honey

YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water

LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne

GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger

BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric

KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple

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smoothies

4.25 each

SHOW ME THE MONEY
spinach, avocado, lime, cucumber, coconut water

SUNDAY FUNDAY
raw cacao, banana, honey, avocado, oat or almond milk

THE BREAKFAST SMOOTHIE
M&F signature granola, dates, banana,
almond milk

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breakfast

MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds

APPLE CHAI PORRIDGE(gf, df, ve) 3.20
apple, chai spices, homemade gf granola

SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk

EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach

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gluten-free bakery

APRICOT ENERGY BALL NEW (gf, df, ve) 2.95
Dried apricot, gluten free oats, almonds, cinnamon, coconut

THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl

EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate

CHEWY NUTTY BAR (gf,df,ve) 2.95
cashews, almonds, coconut, raw vegan dark chocolate

M&F GRANOLA BAG (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey

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other drinks

coffee, tea and matcha, sparkling and still water, coconut water, CHARItea, LA Kombucha, N1 Rosemary Water

SALMON BOX
salmon cake, quinoa, egg, parsley, lemon, sriracha (gf, df) + your choice of veggies

TOFU BOX
smoked five spice tofu, miso, tahini, lime, sesame seeds (gf, df, ve, nf)
+ your choice of veggies

HALLOUMI BOX
sliced grilled halloumi (gf) + your choice of veggies

NAKED BOX
your choice of veggies

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24 CARROT GOLD (gf, df, ve, nf) NEW
miso maple rosemary carrots, garlic roasted baby new potatoes, shredded black kale, topped with linseeds

CAULIFLOWER GODDESS (gf, df, ve, nf) NEW
green goddess tahini basil dressing, turmeric roasted cauliflower, pickled red onion, chickpeas, garnish: parsley & currants

WINTER GARDEN (gf, df, ve, nf) NEW
beetroot, sage, shaved cauliflower leaves, red & white quinoa in a Japanese Yuzu dressing, topped with chives and pink pickled ginger

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AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine

FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon

HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut

CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey

MATCHA LATTE (immunity)
matcha, almond milk, honey

FITZ’S COLD BREW
coffee beans, water

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BLUEBERRY PANCAKE
blueberries, vanilla bean, cinnamon,  maple syrup, natural yogurt, milk

SKINNY SHAKE
strawberries, banana, oat or soy milk

JET SETTER
strawberries, blueberries, dates, almond butter, almond milk

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AVOCADO CHILLI TOAST (df, gf option) 2.95
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast

POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast

M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey or sugar-free seasonal compote +0.45

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CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut

MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds

THE ULTIMATE FLAPJACK (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest

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vegan and organic alcohol

thomson & scott sparkling rose, prosecco, sanziana pinot noir, rift pinot grigio, huia sauvignon blanc, petit ballon rose, brew dog gluten-free beer (King’s Only)