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maple_seasonal_2018Winter-02

maple_seasonal_2018Winter-03

LUNCH BOXES

FREE-RUN CHICKEN BOX
free-range chicken breast, tahini, garlic, smoked paprika + your choice of veggies (gf, df)

FREE-RUN EGGS BOX
free-range poached eggs with seasonal herbs (gf, df) + your choice of veggies

HALLOUMI BOX
sliced grilled halloumi (gf) + your choice of veggies

SALMON BOX salmon cake, quinoa, egg, parsley, lemon, sriracha (gf, df)
+ your choice of veggies

TOFU BOX 
smoked five spice tofu, miso, tahini, lime, sesame seeds (gf, df, ve)
+ your choice of veggies

VEGGIE BOX 
deliciously filling, your choice of veggies

CHOOSE YOUR VEGGIES

JULIUS CAESAR (gf)
massaged kale, romaine, mangetout, toasted buckwheat, cabbage, toasted pumpkin and sunflower seeds, Dijon-lemon tahini dressing, cheese (optional)

MEXICAN STANDOFF (df,ve)
bulgur wheat, avocado, black beans, grape tomatoes, diced bell peppers, red onion, coriander lime pesto dressing

BI BIM BAP (df, ve, nf) NEW
shredded carrots and courgette, mushrooms,
pickled cucumber, spring onions, toasted sesame seeds, mixed rice, spicy fermented pepper Korean gochujang

BUCK & BEET (gf, df, ve, nf) NEW
buckwheat (kasha), roasted beetroot and seasonal root vegetables, sweetheart cabbage, sumac, dijon and dill dressing

CAULIPOWER (gf, df, ve) NEW
winter herbed quinoa and roasted cauliflower bites, sauteed leeks, fresh rosemary, sage, parsley and flaked almonds

ADD ON

HOT STEWS/SOUPS NEW
seasonal recipes, veggie & meat options available

EXTRA HALF AVOCADO
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper


COLD-PRESSED JUICE BAR

4.25 for 330ml

PINK CHIA PARADE (protein packed) NEW
chia seeds, beetroot, cucumber, apple
GOLDIE LOCKS (anti-inflammatory) NEW
turmeric root, raw almonds, honey
MIGHTY MATCHA (boosting)
matcha, green apple, ginger, lemon
YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water
LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne
GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger
KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple

AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine
BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric
FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon
HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut
CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey
MATCHA LATTE (immunity)
matcha, almond milk, honey
FITZ’S COLD BREW
coffee beans, water


 S M O O T H I E  B A R

4.25

SHOW ME THE MONEY
spinach, avocado, lime, cucumber, coconut water
SUNDAY FUNDAY
raw cacao, banana, honey, avocado, oat or almond milk
THE BREAKFAST SMOOTHIE
M&F signature granola, dates, banana, almond milk

BLUEBERRY PANCAKE
blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk
SKINNY SHAKE
strawberries, banana, oat or soy milk
JET SETTER
strawberries, blueberries, dates, almond butter, almond milk


 B R E A K F A S T 

MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds

APPLE CHAI PORRIDGE (gf, df, ve) 3.20
apple, chai spices, homemade gf granola

SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk

AVOCADO CHILLI TOAST (df, gf option) 2.95
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast
POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast
EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach
M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey or sugar-free seasonal compote +0.45


A D D – O N S

poached eggs, halloumi , avocado


GLUTEN-FREE BAKERY

made daily from scratch in our Fitzrovia kitchen

THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl

EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate

CHEWY NUTTY BITES  (gf,df,ve) 2.95
cashews, almonds, coconut, raw vegan dark chocolate

M&F GRANOLA BAG  (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey

CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut

MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds

THE ULTIMATE GRANOLA BAR (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest

OTHER DRINKS
coffee, tea and matcha, sparkling and still water, coconut water, CHARItea

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