NEW SUMMER MENU

maple-brand-statement_02-03-17_lp-03

LUNCH BOXES

FREE-RUN CHICKEN BOX
free-range chicken breast, tahini, garlic, smoked paprika + your choice of veggies (gf, df)

FREE-RUN EGGS BOX
free-range poached eggs with seasonal herbs (gf, df) + your choice of veggies

HALLOUMI BOX
sliced grilled halloumi (gf) + your choice of veggies

SALMON CAKE
salmon cake, quinoa, egg, parsley, lemon, sriracha (gf, df) + your choice of veggies

TOFU BOX
smoked five spice tofu, miso, almond butter,
tahini, lime, sesame seeds (gf, df, ve)
+ your choice of veggies

NAKED BOX
your choice of veggies

CHOOSE YOUR VEGGIES

JULIUS CAESAR (gf)
massaged kale, romaine, mangetout, cabbage, toasted buckwheat, pumpkin and sunflower seeds, Dijon-lemon tahini dressing, pecorino cheese (optional)

MEXICAN STANDOFF (df,ve)
bulgur wheat, black beans, grape tomatoes, diced bell peppers, red onion, coriander lime pesto dressing, chilli flakes and avocado pieces

SUMMER QUINOA TABOULEH (gf, df, ve, nf) NEW
white and red quinoa, juicy watermelon, fresh orange segments, cucumber, peppery rocket, lemon and orange vinaigrette

GREEN LIFE (gf, df, ve, nf) NEW
green lentils, spring green cabbage, courgette spirals, garden peas, sliced radishes, maple lemon tahini dressing, sumac dusted pumpkin seeds

PEKING SLAW (df, ve, nf) NEW
sliced red and white cabbage, grated carrot, spring onion, black sesame seeds, hoisin dressing

HOT POTS & WRAPS

HOT STEWS/SOUPS NEW
seasonal recipes, veggie & meat options available

WRAPS (KING’S branch only)
seasonal filling with chicken or halloumi wrapped in a multigrain flatbread

ADD ON

EXTRA HALF AVOCADO
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper


COLD-PRESSED JUICE BAR

subject to seasonality

4.25 for 330ml

GOLDIE LOCKS (anti-inflammatory)  
turmeric root, raw almonds, honey
YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water
LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne
GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger
BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric
KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple

AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine
FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon
HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut
CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey
MATCHA LATTE (immunity)
matcha, almond milk, honey
FITZ’S COLD BREW
coffee beans, water


S M O O T H I E B A R

4.25

SHOW ME THE MONEY
spinach, avocado, lime, cucumber, coconut water
SUNDAY FUNDAY
raw cacao, banana, honey, avocado, oat or almond milk
THE BREAKFAST SMOOTHIE
M&F signature granola, dates, banana,
almond milk

BLUEBERRY PANCAKE
blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk
SKINNY SHAKE
strawberries, banana, oat or soy milk
JET SETTER
strawberries, blueberries, dates, almond butter, almond milk


B R E A K F A S T

MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds

APPLE CHAI PORRIDGE(gf, df, ve) 3.20
apple, chai spices, homemade gf granola

SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk

AVOCADO CHILLI TOAST (df, gf option) 2.95
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast
POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast
EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach
M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey or sugar-free seasonal compote +0.45

A D D – O N S

poached eggs, halloumi , avocado


GLUTEN-FREE BAKERY

made daily from scratch in our Fitzrovia kitchen

APRICOT ENERGY BALL NEW (gf, df, ve) 2.95
Dried apricot, gluten free oats, almonds, cinnamon, coconut

THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl

EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate

CHEWY NUTTY BAR (gf,df,ve) 2.95
cashews, almonds, coconut, raw vegan dark chocolate

M&F GRANOLA BAG (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey

CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut

MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds

THE ULTIMATE FLAPJACK (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest

OTHER DRINKS
coffee, tea and matcha, sparkling and still water, coconut water,
CHARItea, LA Kombucha, N1 Rosemary Water