balanced lunch boxes
proteins
KIMCHEE CHICKPEAS (gf, df, ve, nf)
cabbage, chilis, garlic, ginger, soya, scallions, chickpeas
TURKEY MEATBALLS (gf, df, nf) NEW
homemade, lean turkey, slow cooked tomato sauce with cumin, paprika and herbs
SALSA CHICKEN (gf, df, nf)
shredded chicken breast, grated carrot and onion, tomato coriander sauce
GARDEN PESTO CHICKEN (gf, df, nf)
basil, tahini, chicken, smashed garden peas, toasted seeds
STUFFED AVO (gf, df, ve, nf)
chickpea stuffed avo, coriander, lime, chilli
SALMON CAKE (gf, df, nf)
salmon, red & white quinoa, egg, parsley, lemon, sriracha
HALLOUMI (gf, nf)
sliced grilled halloumi, seasonal herbs, spinach
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carbs
ZAATAR SPICED BROWN RICE (gf, df, ve, nf)
FRESH HERB CAULIFLOWER RICE (df, df, ve, nf)
GARLIC & ROSEMARY ROASTED POTATOES (df, df, ve, nf)
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cold-pressed juice
subject to seasonality, 4.25 for 330ml
GOLDIE LOCKS (anti-inflammatory)
turmeric root, raw almonds, honey
YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water
LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne
GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger
BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric
KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple
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smoothies
4.25 each
SHOW ME THE MONEY (gf, df, ve, nf)
spinach, avocado, cucumber, apple
SUNDAY FUNDAY (gf, df, nf optional)
raw cacao, banana, honey, avocado, oat or almond milk
THE BREAKFAST SMOOTHIE (gf, df, ve, nf optional)
M&F signature granola, banana, almond milk
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breakfast
TURMERIC OVERNIGHT OATS (gf, df, ve) 2.95
gluten-free oats, coconut milk, dark chocolate, maple homemade granola and turmeric
BERRIES OVERNIGHT OATS (gf, df, ve, nf) 2.95
maple syrup, strawberry, blueberry and raspberry, gf oats, coconut milk
MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds
APPLE CHAI PORRIDGE(gf, df, ve) 3.20
apple, chai spices, homemade gf granola
SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk
EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach
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gluten-free bakery
BERRY ENERGY BALL NEW (gf, df, ve) 1.20
ground almonds, berries, beetroot
THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl
EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate
CHEWY NUTTY BAR (gf,df,ve) 2.95
cashews, almonds, coconut, raw vegan dark chocolate
M&F GRANOLA BAG (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey
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other drinks
coffee, tea and matcha, sparkling and still water, coconut water, CHARItea, Remedy Kombucha, ON lemonade,
salads
SUCCOTASH (gf, nf, v, ve, df) NEW
black beans, pineapple, black kale, sweet corn, coriander, cherry tomatoes, cumin lemon dressing
SUMMER TABBOULEH (v, ve, gf, nf, df) NEW
white and red quinoa, watermelon cubes, orange, cucumber, parsley, sunflower seeds, citrus dressing
VEGAN NICOISE SALAD (v, ve, gf, df) NEW
sliced radish, baby potatoes, green beans, red peppers, olives, spring greens, almond flakes, dill dijon dressing
MY COCO (v, ve, df, gd, nf)
grated beetroot and carrot, roasted aubergine, sweetcorn, coconut tahini dressing
TWISTED GREEK (gf, df, nf)
cucumber, cherry tomatoes, yellow peppers, curly kale, feta, turmeric vinaigrette, pumpkin and sunflower seeds
RISE AND SHINE APRICOT SALAD (gf, df, ve, nf)
chopped dried apricots, white cabbage, cucumber, coriander, olive oil and sea salt.
ASIAN SLAW N’ RICE (gf, df, ve, nf)
red cabbage, red rice, carrots, chilli, herbs, tahini maple miso tamari dressing
CAULIFLOWER GODDESS (gf, df, ve, nf)
green goddess tahini basil dressing, turmeric roasted cauliflower, pickled red onion, chickpeas, parsley & currants
JULIUS CAESAR (gf, df, ve, nf)
massaged kale, romaine, mangetout, cabbage, pumpkin and sunflower seeds, Dijon-lemon tahini dressing
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AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine
FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon
HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut
CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey
MATCHA LATTE (immunity)
matcha, almond milk, honey
FITZ’S COLD BREW
coffee beans, water
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BLUEBERRY PANCAKE (gf, nf optional)
blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk
SKINNY SHAKE (gf, df, ve, nf)
strawberries, banana, oat or soy milk
JET SETTER (gf, df, ve)
strawberries, blueberries, dates, almond butter, almond milk
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MATCHA OVERNIGHT OATS (gf, df, ve, nf) 3.95
gluten-free oats, coconut milk, blueberries, matcha
AVOCADO CHILLI TOAST (df, gf option) 2.95
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast
POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast
M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey
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CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut
MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds
THE ULTIMATE FLAPJACK (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest
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vegan and organic alcohol
thomson & scott sparkling rose, prosecco, sanziana pinot noir, rift pinot grigio, huia sauvignon blanc, petit ballon rose, brew dog gluten-free beer (King’s Only)
evening menu
