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SUMMER 2017
The sun is shining and we are smiling! We are also very excited about our summer British produce. In our summer menu this year we’ve used naturally sweet and detoxifying raw beetroot, tantalisingly savoury roasted aubergine, hydrating cucumber, health boosting broccoli and crunchy sweet corn. Hungry yet? We always are…. 

LUNCH BOXES

FREE-RUN BOX (CHICKEN OR EGGS) NEW
free-range chicken breast, tahini, garlic, smoked paprika (gf, df) or free-range poached eggs with seasonal herbs (gf, df) + your choice of salads

HEARTY VEG (AVO OR HALLOUMI) NEW
chili lime grilled avocado with coriander (gf, df, ve) or sliced grilled halloumi (gf) + your choice of salads

MISO HEALTHY (FISH OR TOFU) NEW
miso salmon with sumac and lemon zest (df) or miso five spiced tofu, sesame almond butter dressing (df, ve) + your choice of saladss

NAKED NUTRITION 
deliciously filling, your choice of salads

CHOOSE YOUR SALADS

JULIUS CAESAR (gf)
massaged kale, romaine, mangetout, toasted buckwheat, cabbage, toasted pumpkin and sunflower seeds, Dijon-lemon tahini dressing, cheese (optional)

MEXICAN STANDOFF (df,ve)
bulgur wheat, avocado, black beans, grape tomatoes, diced bell peppers, red onion, coriander lime pesto dressing

MY COCO (gf, df,ve, nf)
julienne beetroot and carrots, summer sweet corn, roasted aubergine, coconut lemon miso tahini dressing

BROCCO BOWL (gf, df, ve, nf)
chilli garlic roasted broccoli, camargue red rice, yellow cherry tomatoes, mangetout, basil kale pesto, roasted sunflower seeds

CALI VIBES (gf, df, ve, nf)
sliced sweetheart cabbage, shredded red cabbage, cucumber bites, fresh mint, golden sultanas, dried cranberries, spicy sriracha dressing


COLD-PRESSED JUICE BAR

4.00 for 250ml

PINK CHIA PARADE (protein packed) NEW
chia seeds, beetroot, cucumber, apple
GOLDIE LOCKS (anti-inflammatory) NEW
turmeric root, raw almonds, honey
MIGHTY MATCHA (boosting)
matcha, green apple, ginger, lemon
YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water
LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne
GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger
KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple

AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine
BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric
FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon
HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut
CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey
MATCHA LATTE (immunity)
matcha, almond milk, honey
FITZ’S COLD BREW
coffee beans, water


 S M O O T H I E  B A R

4.25

SHOW ME THE MONEY
spinach, avocado, lime, cucumber, coconut water
SUNDAY FUNDAY
raw cacao, banana, honey, avocado, oat or almond milk
THE BREAKFAST SMOOTHIE
M&F signature granola, dates, banana, almond milk
JET SETTER
strawberries, blueberries, dates, almond butter, almond milk

BLUEBERRY PANCAKE
blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk
SKINNY SHAKE
strawberries, banana, oat or soy milk
BOOSTERS
chia seeds, raw cacao, matcha, turmeric, spirulina, maca, lucuma, goji berries


 B R E A K F A S T 

MAPLE PORRIDGE (gf, df, ve) 3.60/3.90
maple porridge, toasted walnuts, chia seeds

MISO PORRIDGE (gf, df, ve) 3.60/3.90
miso porridge, spring onions, almonds
SALTED DATE CARAMEL PORRIDGE (gf, df, ve)
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95/ 3.25
with water, milk or soya milk
M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey or sugar-free seasonal compote +0.45

AVOCADO CHILLI TOAST (df, gf option) 3.90
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast
POACHED EGG TOAST (df, gf option) 4.90
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast
SMOKED SALMON TOAST 4.90
smoked salmon, seasonal herbs, lemon zest, sliced cucumber, grilled multigrain toast
EGG & AVO (df, gf) 3.90
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach
A D D – O N S

poached eggs, smoked salmon, avocado


GLUTEN-FREE BAKERY

made daily from scratch in our Fitzrovia kitchen

THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl

EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate

VEGAN MINI BERI MUFFIN (gf,df,ve) 0.95
blueberries, walnuts, bananas, coconut oil, almond milk, vanilla

CHEWY NUTTY BITES  (gf,df,ve) 1.20
cashews, almonds, coconut, raw vegan dark chocolate

M&F GRANOLA BAG  (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey

CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut

MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds

THE ULTIMATE GRANOLA BAR (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest

OTHER DRINKS
coffee, tea and matcha, sparkling and still water, coconut water, CHARItea

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