proteins

KIMCHI CHICKPEAS (gf, df, nf)
cabbage, chilis, garlic, ginger, soya, scallions, chickpeas

TURKEY MEATBALLS (gf, df, nf) NEW
homemade, lean turkey, slow cooked tomato sauce with cumin, paprika and herbs

SALSA CHICKEN (gf, df, nf)
shredded chicken breast, grated carrot and onion, tomato coriander sauce

GARDEN PESTO CHICKEN (gf, df, nf)
basil, tahini, chicken, smashed garden peas, toasted seeds

STUFFED AVO (gf, df, ve, nf)
chickpea stuffed avo, coriander, lime, chilli

SALMON CAKE (gf, df, nf)
salmon, red & white quinoa, egg, parsley, lemon, sriracha

HALLOUMI (gf, nf)
sliced grilled halloumi, seasonal herbs, spinach

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carbs

ZAATAR SPICED BROWN RICE (gf, df, ve, nf)

FRESH HERB CAULIFLOWER RICE (df, df, ve, nf)

GARLIC & ROSEMARY ROASTED POTATOES (df, df, ve, nf)

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cold-pressed juice

subject to seasonality, 4.25 for 330ml

GOLDIE LOCKS (anti-inflammatory)
turmeric root, raw almonds, honey

YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water

LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne

GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger

BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric

KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple

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smoothies

4.25 each

SHOW ME THE MONEY (gf, df, ve, nf)
spinach, avocado, cucumber, apple

SUNDAY FUNDAY (gf, df, nf optional)
raw cacao, banana, honey, avocado, oat or almond milk

THE BREAKFAST SMOOTHIE (gf, df, ve, nf optional)
M&F signature granola, banana, almond milk

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breakfast

TURMERIC OVERNIGHT OATS (gf, df, ve) 2.95
gluten-free oats, coconut milk, dark chocolate, maple homemade granola and turmeric

BERRIES OVERNIGHT OATS (gf, df, ve, nf) 2.95
maple syrup, strawberry, blueberry and raspberry, gf oats, coconut milk

MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds

APPLE CHAI PORRIDGE(gf, df, ve) 3.20
apple, chai spices, homemade gf granola

SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk

EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach

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gluten-free bakery

BERRY ENERGY BALL NEW (gf, df, ve, rsf) 1.50
ground almonds, berries, beetroot

THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl

EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats, cinnamon and dark chocolate

CHEWY NUTTY BAR (gf, df, ve, rsf) 2.95
cashews, almonds, coconut, raw vegan dark chocolate

MAPLE GRANOLA BAG (gf, df, ve, rsf) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup

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other drinks

coffee, tea and matcha, sparkling and still water, coconut water, CHARItea, Remedy Kombucha, ON lemonade,

salads

BROCCO BOWL (gf, nf, v, ve, df) NEW
chilli garlic roasted broccoli, white cabbage, cherry tomatoes, mangetout, basil kale pesto and sunflower seeds

SUPER GREENS (v, gf, nf) NEW
courgettes, peas, broccoli, feta, green peppers, parsley, white wine vinaigrette dressing

VEGAN NICOISE SALAD (v, ve, gf, df) NEW
sliced radish, baby potatoes, green beans, red peppers, olives, spring greens, cauliflower leaves, almond flakes, dill dijon dressing

MY COCO (v, ve, df, gd, nf)
grated beetroot and carrot, roasted aubergine, sweetcorn, coconut tahini dressing

TWISTED GREEK (gf, df, nf)
cucumber, cherry tomatoes, yellow peppers, curly kale, feta, turmeric vinaigrette, pumpkin and sunflower seeds

RISE AND SHINE APRICOT SALAD (gf, df, ve, nf)
chopped dried apricots, white cabbage, cucumber, coriander, olive oil and sea salt.

ASIAN SLAW N’ RICE (gf, df, ve, nf)
red cabbage, red rice, carrots, chilli, herbs, tahini maple miso tamari dressing

CAULIFLOWER GODDESS (gf, df, ve, nf)
green goddess tahini basil dressing, turmeric roasted cauliflower, pickled red onion, chickpeas, parsley & currants

JULIUS CAESAR (gf, df, ve, nf)
massaged kale, romaine, mangetout, cabbage, pumpkin and sunflower seeds, Dijon-lemon tahini dressing

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AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine

FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon

HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut

CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey

MATCHA LATTE (immunity)
matcha, almond milk, honey

FITZ’S COLD BREW
coffee beans, water

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BLUEBERRY PANCAKE (gf, nf optional)
blueberries, vanilla bean, cinnamon,  maple syrup, natural yogurt, milk

SKINNY SHAKE (gf, df, ve, nf)
strawberries, banana, oat or soy milk

JET SETTER (gf, df, ve)
strawberries, blueberries, dates, almond butter, almond milk

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MATCHA OVERNIGHT OATS (gf, df, ve, nf) 3.95
gluten-free oats, coconut milk, blueberries, matcha

AVOCADO CHILLI TOAST (df, gf option) 2.95
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast

POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast

M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey

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CACAO RAW ENERGY BALLS (gf, df, ve, rsf) 1.50
Medjool dates, almonds, raw cacao, chia seeds and coconut

MATCHA ENERGY BALLS (gf, df, ve, rsf) 1.50
matcha, pistachios, Medjool dates, almonds and chia seeds

THE ULTIMATE FLAPJACK (gf, df, ve, rsf) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest

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vegan and organic alcohol

thomson & scott sparkling rose, prosecco, sanziana pinot noir, rift pinot grigio, huia sauvignon blanc, petit ballon rose, brew dog gluten-free beer