LUNCH BOXES
FREE-RUN CHICKEN BOX
free-range chicken breast, tahini, garlic, smoked paprika + your choice of veggies (gf, df)
FREE-RUN EGGS BOX
free-range poached eggs with seasonal herbs (gf, df) + your choice of veggies
HALLOUMI BOX
sliced grilled halloumi (gf) + your choice of veggies
SALMON CAKE
salmon cake, quinoa, egg, parsley, lemon, sriracha (gf, df) + your choice of veggies
TOFU BOX
smoked five spice tofu, miso, almond butter,
tahini, lime, sesame seeds (gf, df, ve)
+ your choice of veggies
NAKED BOX
your choice of veggies
CHOOSE YOUR VEGGIES
JULIUS CAESAR (gf)
massaged kale, romaine, mangetout, cabbage, toasted buckwheat, pumpkin and sunflower seeds, Dijon-lemon tahini dressing, pecorino cheese (optional)
MEXICAN STANDOFF (df,ve)
bulgur wheat, black beans, grape tomatoes, diced bell peppers, red onion, coriander lime pesto dressing, chilli flakes and avocado pieces
GREEN POKE BOWL (df, ve, nf) NEW
cooked brown and red rice, broccoli florets, mange-tout, sliced cucumber, curly kale, in a
Japanese yuzu and soy dressing, and scattered black and white sesame seeds
LET IT SHINE (gf, df, ve) NEW
chickpeas, sliced yellow peppers, cherry tomatoes, grated carrots, thinly sliced red onion, in a light citrus spiced Middle Eastern dressing with fresh coriander, parsley and flaked almonds.
ENGLISH GARDEN (gf, df, ve, nf) NEW
halved baby potatoes, sliced radishes, English peas, courgette rounds , peppery watercress, coated in a sweet and savoury tahini dressing with torned mint leaves and thinly sliced spring onions
HOT POTS & WRAPS
HOT STEWS/SOUPS NEW
seasonal recipes, veggie & meat options available
WRAPS (KING’S branch only)
seasonal filling with chicken or halloumi wrapped in a multigrain flatbread
ADD ON
EXTRA HALF AVOCADO
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper
COLD-PRESSED JUICE BAR
subject to seasonality
4.25 for 330ml
GOLDIE LOCKS (anti-inflammatory) NEW
turmeric root, raw almonds, honey
MIGHTY MATCHA (boosting)
matcha, green apple, ginger, lemon
YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water
LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne
GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger
KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple
coconut water, pineapple, lemon, romaine
BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric
FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon
HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut
CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey
MATCHA LATTE (immunity)
matcha, almond milk, honey
FITZ’S COLD BREW
coffee beans, water
S M O O T H I E B A R
4.25
SHOW ME THE MONEY
spinach, avocado, lime, cucumber, coconut water
SUNDAY FUNDAY
raw cacao, banana, honey, avocado, oat or almond milk
THE BREAKFAST SMOOTHIE
M&F signature granola, dates, banana,
almond milk
blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk
SKINNY SHAKE
strawberries, banana, oat or soy milkJET SETTER
strawberries, blueberries, dates, almond butter, almond milk
B R E A K F A S T
MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds
APPLE CHAI PORRIDGE(gf, df, ve) 3.20
apple, chai spices, homemade gf granola
SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast
POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast
EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach
M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey or sugar-free seasonal compote +0.45
A D D – O N S
poached eggs, halloumi , avocado
GLUTEN-FREE BAKERY
made daily from scratch in our Fitzrovia kitchen
THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl
EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate
CHEWY NUTTY BAR (gf,df,ve) 2.95
cashews, almonds, coconut, raw vegan dark chocolate
M&F GRANOLA BAG (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey
CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut
MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds
THE ULTIMATE FLAPJACK (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest
OTHER DRINKS
coffee, tea and matcha, sparkling and still water, coconut water,
CHARItea, LA Kombucha, N1 Rosemary Water
