lunch boxes
AVO BOX
chickpea stuffed avo, coriander, lime, chili + your choice of veggies (gf, df, ve, nf)
FREE-RUN CHICKEN BOX
free-range chicken breast, tahini, garlic, smoked paprika + your choice of veggies (gf, df, nf)
FREE-RUN EGGS BOX
free-range poached eggs with seasonal herbs (gf, df, nf) + your choice of veggies
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.choose your veggies
JULIUS CAESAR (gf, df, ve, nf)
massaged kale, romaine, mangetout, cabbage, toasted buckwheat, pumpkin and sunflower seeds, Dijon-lemon tahini dressing, pecorino cheese (optional)
MEXICAN STANDOFF (df, ve, nf)
bulgur wheat, black beans, grape tomatoes, diced bell peppers, red onion, coriander lime pesto dressing, chilli flakes and avocado pieces
HOT STEWS & SOUPS (weekly menu)
seasonal recipes, veggie, nut veggie & meat options available
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cold-pressed juice
subject to seasonality, 4.25 for 330ml
GOLDIE LOCKS (anti-inflammatory)
turmeric root, raw almonds, honey
YONCE LEMONADE (metabolising)
cayenne, lemon, honey, alkaline water
LITTLE MISS SUNSHINE (energising)
grapefruit, orange, lime, ginger, cayenne
GREEN QUEEN (detoxifying)
spinach, parsley, lemon, cucumber, celery, ginger
BUNNY RUN (strengthening)
carrot, apple, ginger, turmeric
KALE-AID (digestion)
kale, spinach, romaine, celery, cucumber, green apple
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smoothies
4.25 each
SHOW ME THE MONEY (gf, df, ve, nf)
spinach, avocado, lime, cucumber, apple
SUNDAY FUNDAY (gf, df, nf optional)
raw cacao, banana, honey, avocado, oat or almond milk
THE BREAKFAST SMOOTHIE (gf, df, ve, nf optional)
M&F signature granola, dates, banana,
almond milk
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breakfast
MAPLE PORRIDGE (gf, df, ve) 3.20
maple porridge, toasted walnuts, chia seeds
APPLE CHAI PORRIDGE(gf, df, ve) 3.20
apple, chai spices, homemade gf granola
SALTED DATE CARAMEL PORRIDGE(gf, df, ve) 3.20
Medjool dates, sea salt, almond butter, banana, sesame seeds
NAKED PORRIDGE (gf, df, ve) 2.95
with water, milk or soya milk
EGG & AVO (df, gf) 3.50
poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach
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gluten-free bakery
APRICOT ENERGY BALL NEW (gf, df, ve) 2.95
Dried apricot, gluten free oats, almonds, cinnamon, coconut
THE BEST GLUTEN-FREE BROWNIE (gf) 2.95
dark chocolate, salted caramel swirl
EVERYTHING COOKIE (gf) 0.95
desiccated coconut, pecans, hazelnuts, oats and dark chocolate
CHEWY NUTTY BAR (gf,df,ve) 2.95
cashews, almonds, coconut, raw vegan dark chocolate
M&F GRANOLA BAG (gf,df) 4.95
oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey
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other drinks
coffee, tea and matcha, sparkling and still water, coconut water, CHARItea, LA Kombucha, N1 Rosemary Water
SALMON BOX
salmon cake, quinoa, egg, parsley, lemon, sriracha (gf, df, nf) + your choice of veggies
TOFU BOX
smoked five spice tofu, miso, tahini, lime, sesame seeds (gf, df, ve, nf)
+ your choice of veggies
HALLOUMI BOX
sliced grilled halloumi (gf, nf) + your choice of veggies
NAKED BOX
your choice of veggies
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24 CARROT GOLD (gf, df, ve, nf) NEW
miso maple rosemary carrots, garlic roasted baby new potatoes, shredded black kale, topped with linseeds
CAULIFLOWER GODDESS (gf, df, ve, nf) NEW
green goddess tahini basil dressing, turmeric roasted cauliflower, pickled red onion, chickpeas, garnish: parsley & currants
WINTER GARDEN (gf, df, ve, nf) NEW
beetroot, sage, shaved cauliflower leaves, red & white quinoa in a Japanese Yuzu dressing, topped with chives and pink pickled ginger
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AFTER THE DISCO (hydration)
coconut water, pineapple, lemon, romaine
FIRST LOVE (cleansing)
beet, carrot, apple, celery, lemon
HOT DATE (delicious)
almond milk, date, cinnamon, vanilla bean, coconut
CHOCO DREAM (delightful)
almond milk, raw cacao, sea salt, honey
MATCHA LATTE (immunity)
matcha, almond milk, honey
FITZ’S COLD BREW
coffee beans, water
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BLUEBERRY PANCAKE (gf, nf optional)
blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk
SKINNY SHAKE (gf, df, ve, nf)
strawberries, banana, oat or soy milk
JET SETTER (gf, df, ve)
strawberries, blueberries, dates, almond butter, almond milk
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AVOCADO CHILLI TOAST (df, gf option) 2.95
avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast
POACHED EGG TOAST (df, gf option) 2.95
two poached eggs, spinach, seaonal herbs, lemon zest, grilled multigrain toast
M&F GRANOLA PARFAIT (gf) 2.95
homemade granola, creamy natural yogurt, honey or sugar-free seasonal compote +0.45
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CACAO RAW ENERGY BALLS (gf, df, ve) 1.20
Medjool dates, almonds, raw cocoa, chia seeds and coconut
MATCHA ENERGY BALLS (gf, df, ve) 1.20
matcha, pistachios, Medjool dates, almonds and chia seeds
THE ULTIMATE FLAPJACK (gf, df, ve) 2.95
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest
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vegan and organic alcohol
thomson & scott sparkling rose, prosecco, sanziana pinot noir, rift pinot grigio, huia sauvignon blanc, petit ballon rose, brew dog gluten-free beer (King’s Only)
