maple&CO

We make eating good food a habit for all. Our food is joyful, colourful and vibrant, using seasonal ingredients that work together to provide powerful nutritional benefits. EAT HAPPY.

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please email laura@mapleandfitz.com

🐣Easter opening hours 🐣 🌷Easter Friday: CLOSED 🌷Saturday 27th: CLOSED 🌷Sunday 28th: CLOSED 🌷Bank holiday Monday: CLOSED 🌷Tuesday 30th: Normal opening hours . #easterweekend

The sun is out and so are we ☀️. #sunshine #alfresco #picnic #spring #london #eathappy

How do you like your avocado ? We like ours in a pot 🥑 💚 . . Avocado, baby spinach, cannellini beans, cherry tomatoes . . . #breakfastpot #avocado #cleaneating #mapleandco #eathappy

At Maple, we believe in balance and we love our wine as much as our green juice! 🍷 We now offer a lovely range of vegan/ organic alcoholic drinks exclusive to Maple & King’s, our King’s Cross deli. From a range of superfood cocktails to BrewDog gluten free craft beers to Thomson & Scott organic low sugar prosecco and sparkler rose wine, join us every evening for a much needed after-work drink. . . . . #afterworkdrinks #mapleandkings #balance #vegan #organic #brewdog #thomsonandscott #glutenfreecraftbeer #lowsugarprosecco #mapleandsips

The London weather is finally getting warmer ☀️. We are ready with our refreshing juices and our outdoor seating at both our Maple & King’s and Maple & Fit’s stores so you can enjoy the warm weather and eat alfresco 😀☀️. . . . . #alfresco #mapleandkings #mapleandfitz #outdooreating #outdoorlondon #warmweather #sunnylondon #london #spring

Lunch is all lined up and ready to go! Maple's salads can be mixed and matched together for a delicious and satisfying lunch to fuel your productivity. #Lunch #Salads #EatHappy #Vegan #Healthy

We love tumeric ! It’s the superman of spices, fighting for your brain health and loving your heart 🧡 🧡The instant nutrition boosting spice contains curcumin which is a natural anti-inflammatory compound and a very strong antioxidant. And we can’t forget that it provides dishes and juices with a natural vibrant orange colour that will knock any artificial colour to the ground crying. . . . #tumeric #vibrantfoods #spices #carrott #apple #lemon #ginger #coldpressedjuice #juicehealth #nutrients #mapleandco #healthinabottle #eathappy

Do you have the Monday blues ? Don’t worry we have you covered. Our new Spring menu is filled with vibrant seasonal ingredients that are sure to put a spring back into your step. 🥑🥬😋 . . . #spring #mondayblues #energy #healingfoods #londonfood #salads #eattherainbow #eathappy #mapleandco

Today is a Green Queen kind of day 👑 🌱 . . . #greenjuice #sundays #coldpressedjuice #londonjuice #goodnessinabottle #mapleandco #spinach #cucumber #kale #lemon #mint #refreshing #green

Weekend snacks can be more than chips. Full of protein, chickpeas are a great option to share with your friends. Just oven baked with olive oil, herbs and spices 💛😍 . . . . #healthyfood #healthysnack #girlsnight #weekend #vegan #glutenfree

Saturday’s are for eating big bowls of porridge topped with goodness 💛 . Have you tried our salted date and maple porridge with almond butter, banana and sesame seeds ? It’s a favourite of ours and is a great way to start any day whether your climbing a mountain or have a big duvet day ahead of you😋. . . . #porridge #saturdaymornings #londonbreakfast #powerbowl #goodness #banana #almondbutter #sesameseeds #happiness #tasty #healthybreakfast #morningenergy #mapleandco #duvetday #medjooldates #maplesyrup #porridgelover #yummy #plantbased #breakfastideas #fitfoodie #londoneats #brunchgoals

Seasonal Slaw 💚Green Tofu Curry 💚 Cauliflower Rice 💚 . . #tofucurry #cauliflowerrice #slaw #springeating #colourfulleating #cleaneating #eathappy #londonlunch #eeeeeats

We love fresh tomatoes ❤️, they are a great source of vitamin C and the antioxidant lycopene. We’ve packed a few of our salads with this vibrant and juicy, nutrient dense delight 🍅. Have you tried any of them yet ? . . . #tomatoes #salads #vitaminc #lunch #cleaneating #colourfulleating #mapleandco #mapleandkings #mapleandcnm #mapleandfitz #mapleandtog #nutrition #vibrantfood #delicious

It’s Spring and our new Spring menu is here, 🌱 best of all it’s full of seasonal ingredients providing powerful nutritional benefits. 💪 . . . #seasonalvegetables #spring #nutrition #antioxidants #vitamins #minerals #wholefoods #diet #healthy #london

We just can’t get enough of this Magic Mushroom salad on our new menu 💛💚. This vibrant salad is packed full of goodness, including mushrooms which have a high nutrient value, helping you keep happy and healthy !😀🌈 . . . #mushrooms #salad #happyandhealthy #highnutrientvalue #mapleandco #healthyeating #cleaneating #healthychoises #eatingtherainbow #antioxidants #vegetables #lunchbox #fullofflavour #londonlunch #foodgram

We don’t like to stick to the norms when eating veggies. We like to pimp them out and make them into a meal you look forward to eating. . . #veggies #salad #eathappy #eattingtherainbow #cleaneating #fullofflavour #eathappy #mapleandkings #mapleandcnm #mapleandtog #mapleandfitz #mapleandco #londonlunch #foodgram #colourfulleating

The one thing that we find hard to share 🥑🥑🥑- Start your day off right with some avo toast, or end the day whichever takes your fancy (disclaimer avocados are amazing any time of day) #avocado #mapleandco #breakfast #lunch #dinner #eathappy #foodgram

All the colours of the rainbow 🌈💛 . . #coldpressedjuice#coloursoftherainbow#eathappy

Saturday’s should be filled with self love 💕 . . . #selflove#saturdayvibes#foodandcompany#eathappy#wellbeing#mindfulness#selfcare#londonlife#foodgram

Have you tried our Overnight Oats? They are a fantastic breakfast option packed full of flavour and will keep you fuller for longer ! . 💛Turmeric Overnight Oats - Contains Curcumin, a natural anti-inflammatory compound.❤️ Berry Overnight Oats - packed full of fibre. 💚Matcha Overnight Oats - Contains 137 x more antioxidants than regular green tea. . . #overnightoats#morning#matcha#tumeric#berries#oats#fullerforlonger#healthychoices#breakfast#mapleandco#londonbreakfast

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