maple&CO

We make eating good food a habit for all. Our food is joyful, colourful and vibrant, using seasonal ingredients that work together to provide powerful nutritional benefits. EAT HAPPY.

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please email laura@mapleandfitz.com

It’s nearly the weekend 🥂. Let’s get that Friday feeling early! Join us 6pm - 8pm tonight at our Kings cross deli for our Maple & Sips happy hour 🍻 #eathappy#mapleandkings#veganwine#organicwine#fridayfeeling#healthychoices#healthylifestyle

Our soup and salad lunch deal 🍜🥗 is waiting for you! Stay strong, healthy and happy during the entire month of February 💪😊 for just £7 per meal when you visit our delis.

Did you know that there is a day dedicated to creating cosiness and joy? 🤗 Well with the sun shining today, we are also bringing a bit of Hygge into our and your lives. If you don't already know, we've shared more about Hygge (pronounced hoo-gah) on our blog. Check it out!

You know we are all about balance so we are celebrating LOVE tonight! TAG someone you'd like to share a nice glass 🥂 with. Our king's cross deli is open tonight until 8pm for a tipple or two.

Yes please to chef @meninoqueri's NEW SUPERFOOD overnight oats. Now available at all 3 delis. Granola & turmeric 💛💛, almond & matcha 💚💚 or cinnamon & berries 💜💜? These creamy pots will surely not disappoint!! 📸@ahanfitness #glutenfree #vegan #dairyfree #breakfast #oats #overnightoats #superfood #eattherainbow #planbased

SHOW ME THE MONEY 🤑. Green apple, cucumber, avocado, spinach. Hope everyone is having a great weekend. 👌

We love turmeric 💛💛💛 in our soups but boy does it stain everything!! Stewed lentils, toasted nuts and seeds add just the balance of texture and taste.

Be careful out there today!!! ⛸️⛸️⛸️ I can't believe all the ice patches. But we've got you covered with our warming soups available at any of our delis all winter long. Pictured here is a spiced root veg soup topped with sage and seeds. #glutenfree #dairyfree #vegan #foodtogo #londoneating #cheflife

Our warming porridges are made fresh everytime with whole gluten free oats! Try our salted date, apple chai or maple porridge.

Our tofu is designed for tofu lovers and beginners alike. It's the secret smoked miso sesame dressing.... Enjoy this lunch box for £5 all this month for VEGANUARY. 📸 @ahanfitness

We can't get enough of this! Simple six steps. Vegan Mac and cheese - the perfect weekend comfort food for VEGANUARY! 🤤🍝 Recipe on our blog. Enjoy x

So being vegan unfortunately doesn't mean we will look like this beauty 👸but we've loved learning more about @nancyelza 's 5 year journey being vegan! She's been a great friend to maple over the years and we think you are a 🌟!!!. Read more about why Nancy is vegan in our latest blog post. Link in bio.

We love avocados 🥑💪🧡 but to give it a bit more protein we've stuffed ours with lime, chili and coriander chickpeas. Happy VEGANUARY. Come in to our deli to check out our vegan offer ! 📸 @healthilyeveranderson . . . . . . . #lunchbox #balanceddiet #avocado #healthyfood #healthyeating #vegamism #veganuary

Morning!! Come in this month to try our special VEGANUARY offer! We promise you won't be disappointed. X . . . . . . . #londonfood #lunchbox #takeaway #veganuary #vegan #avocado #planbased

At Maple, we are so excited to be celebrating 🍏🥗🌿 Veganuary (thank you @timeoutlondon for choosing us). Although we are not all vegans at Maple:), what we try to do is to inspire people to eat a more plant-based diet in January and beyond. Having recently cooked for Vegans like will.i.am and Pixie Lott they are part of one of the fastest growing movements – veganism. Whether your reason for going vegan is for your health, a challenge, a change, sustainability, we are here to help you. Come into our delis to enjoy our vegan lunch boxes packed with flavour and protein (yes vegans need protein too), sweet treats in the afternoon or a glass(es) of wine in the evening (yes it’s all about balance and we will drink in January). 📸@crueltyfreefleurie . . . . . #londoneats #veganuary #vegamism #vegans

HAPPY NEW YEAR from all of us at maple to you! Thank you for making 2018 an amazing year of fun events, great collabs and good food and drink. We are back up and running on Jan 2 🗓️👐. . . . . . #healthyfood #veganuary #londoneating #kingscross #eathappy

Our delis are back open on Jan 2, but in the meantime create a little Maple at home with founder @adria_wu PORRIDGES 🐻🐻🐻👱‍♀️in this month's @womenshealthuk. Thank you @adamgerrard_whuk for the feature. #WINTERWARMER #PORRIDGE #FOODSTYLING #FOODPHOTOGRAPHY #WOMENSHEALTH #OATS #eattheseasons

Don't forget to stop by our @kingscrossn1c STORE when shopping in the new architecturally amazing (say that 10x) @coaldropsyard !!! HAPPY SHOPPING. 🎁🎁🎁 . . . . . . . . #christmashopping #londonshopping #healthyeating #architecture #londoneating #londonfashion

Happy hump day before the Christmas break!! Thanks @healthyveganlaura 📸 for coming to have our five spice tofu!! . . . . . . . plantbaseddiet#plantbasednutrients#plantbasednutrition#naturalchef#foodporn#healthyliving#eattheseasons#eattherainbow#omnom

The perfect warming Winter breakfast... From our Salted Date Caramel to our Chai Apple porridge, choose your favourite and start your day off right with a steaming bowl of oats #winterwarmer #porridgepassion #porridgeplease #oatsandmore #oatsforbreakfast #balance #yum #breakfasttime #eeat

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