maple&CO

We make eating good food a habit for all. Our food is joyful, colourful and vibrant, using seasonal ingredients that work together to provide powerful nutritional benefits. EAT HAPPY.

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please email laura@mapleandfitz.com

Have you tried our Twisted Greek and Cauliflower Goddess salads yet? 🥬🥒 You can build your own box in any of our delis. Pick up your protein, choose your carb and add your veggies 🍅 Make sure you have your 5 a day to keep both body and mind healthy 😊 Our lunchboxes are entirely compostable 🌱 #weloveearth #cauliflowerrice #stewedcannellinibeans #beans #protein #carb #salads #veggies #healthy #health #nutrition #food #instafood #london #kingscross #pancrassquare #mymapleandco #balanced #meal #feta #vegetarian #yummy #delicious #eathappy #compostable #bepulp

Rain rain go away 💦☔️ and tuck in with our new Cali Chicken Flatbread for some wishful Cali vibes. ☀️🍅🥑🥬

Look who showed up at Maple & FITZ today? Baby Isla was very helpful in tasting the new summer menu. @adria_wu @meninoqueri

We just love cooking for vegans!!!! Thank you @crueltyfreefleurie 📸 for making our MISO SESAME TOFU look 🔥.. . . . . . #thenewhealthy#mapleandco#thekitchn#mapleandco#plantbaseddiet#plantbasednutrients#plantbasednutrition#vegan#foodporn#healthyliving#eattheseasons#eattherainbow#omnom#foodshare#foodpics

We have the best customers!!! 😘😍@thelouloulife is helping save the environment one lunch at a time with her reusable lunch box. 👏👏👏#plasticfree #mindfuleating #eattheseasons #gogreen #nutrition

Newest member to the maple family. GF Chia Chicken Nuggets. We’ve been testing and testing and trying and finally😊. We hope you love them too.

We are thrilled to introduce our new #eveningmenu at Maple&King’s! • We’ve got you guys covered for evening drinks too🍷 • New opening hours : M-W 8am - 9pm THU-F 8am - 10pm Are you ready for the change? Pop in our King’s Cross deli M-F from 5pm to unwind with our new cocktail menu, organic wines and local beers. We worked hard to find the right match and we came up with a very exciting food menu too 🥂🍴 #london #kingscross #kingscrossn1c #pancrassquare #food #drinks #menu #cocktail #espressomartini #mindfuleating #mindfuldrinking #mapleandkings #mymapleandco #afterwork #balancedlifestyle #eatwelldrinkhappy

We are loving our new home in Hammersmith. 🙋‍♀️😘Hello maple & TOG. @theofficegroup #eathappy #coworking #cafe #deli

What combo will you choose today ? Salad ✅Protein ✅Carbohydrate ✅. . . . #mapleandco #eathappy #cleaneating #saladbox #healthyfood #carbohydrate #protein #salad #sitinortakeaway #londonlunch

We know that Monday’s can be hard. So take some time to catch your breath, sit back and relax with one of our cold pressed juices. . . . #mondaymood #coldpressedjuice #mindfullness #relax #slowdown #eathappy #mapleandco

Did you know you get a FREE bottle of Prosecco from us when it’s your birthday ? 🥳 . . . #happybirthday #prosecco #mapleandco #celebrations #letyourhairdown #partytime #behappy #birthday #balance #mapleandkings

It’s nearly the weekend 🕺. But in the meantime we’ve got you covered, from that much needed pick me up coffee to nutrient boosting juices and salads. We will provide you with the energy foods but you still have to do the work 😉. . . . #mapleandco #nearlytheweekend #workhardplayhard #eathappy #healthyfood #cleaneating #nutrientdense #londoncoffee

Move out of the way bananas👋, avocados contain more potassium than you! 🥑😋. 📷@manvireats . . . #avocado #potassium #healthyfood #nutrientdense #cleaneating #mapleandco #eathappy

It might only be a 4 day working week, however don’t forget the importance of some ‘you time’. So show yourself some love, grab a coffee and have some time out ✌️☕️❤️. . . . #youtime #timeout #coffeebreak #selflove #mapleandco #relax #mindfulness #londoncoffee

We can’t get enough of our Egg Breakfast Pot, it’s the perfect item to grab and go to the office. . . . #breakfast #egg #breakfastpot #takeawaylondon #tuesdaymorning #busymornings #breakfastonthego #breakfastattheoffice

Rise and shine it’s breakfast time. How about some mixed berry chia pot ? ❤️🍓☀️. Although chia seeds may be small in size they are large in nutrient content, with omega-3, antioxidants, fibre and iron being just a few of the fantastic nutrients they contain ❤️😃💪. . . . #mixedberries #longweekend #chiaseeds #yoghurt #granola #bankholiday #london #eathappy #mapleandco #breakfast #morning #omega3 #antioxidants #fibre #iron #nutrientdense #healthybreakfast

What will you be cooking up this Easter Weekend ? . . . #easterweekend #familytime #london #eathappy #bankholiday #longweekend #goodvibes

🐣Easter opening hours 🐣 🌷Easter Friday: CLOSED 🌷Saturday 20th: CLOSED 🌷Sunday 21st: CLOSED 🌷Bank holiday Monday: CLOSED 🌷Tuesday 23rd: Normal opening hours . #easterweekend

The sun is out and so are we ☀️. #sunshine #alfresco #picnic #spring #london #eathappy

How do you like your avocado ? We like ours in a pot 🥑 💚 . . Avocado, baby spinach, cannellini beans, cherry tomatoes . . . #breakfastpot #avocado #cleaneating #mapleandco #eathappy

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