maple&CO

We make eating good food a habit for all. Our food is joyful, colourful and vibrant, using seasonal ingredients that work together to provide powerful nutritional benefits. EAT HAPPY.

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please email laura@mapleandfitz.com

The perfect warming Winter breakfast... From our Salted Date Caramel to our Chai Apple porridge, choose your favourite and start your day off right with a steaming bowl of oats #winterwarmer #porridgepassion #porridgeplease #oatsandmore #oatsforbreakfast #balance #yum #breakfasttime #eeat

Who’s feeling festive? Join us this Thursday in Maple and King’s from 6pm to 8pm to enjoy an evening hosted by @thomsonandscott - Enjoy samples of their organic and vegan Sparkler Rose and Prosecco as well as complimentary snacks! Join our VIP list in the King’s Cross deli prior to the event, and you can also receive a free drink on arrival! #feelingfestive #christmas #christmasdrinks #afterwork #yesplease #proseccotime🍾 #bubbles #itsgettingcloser #festivedrinkies

In need of something warming? We have a selection of seasonal soups and salads for you to choose from this lunch time! From our Cauliflower Goddess salad with turmeric roasted cauliflower, to 24 Carrot Gold with miso maple rosemary carrots both served warm, you’re sure to find something you like #lunchtime #saladplease #yum #wintersalads #itsallaboutbalance #eatjuicebehappy

Planning your Christmas party? In need of some yummy canapés? Don’t forget you can place an order directly from Maple and Co via our website! #christmasparty #partyseasonishere #canapes #yesplease #yum #eeeats #partytime #christmastime #itsallaboutbalance #decthehalls

COMPETITION TIME 🏆. To celebrate @adria_wu amazing superfood minced pie on @sundaybrunchc4, we are giving away 2x jujube fruit snack bundles + the beautiful recipe so you can make it at home. To enter, follow us and @abakusfoods, and comment who you will share the treats with (the more, the better). Did you know jujubes have 18 of the 24 essential amino acids for building protein?? 🤔🤔🤔 . . . . . #plantbased #mincepies #superfood #christmasfood #eattheseasons #competitiontime

It’s beginning to look a lot like Christmas... our Fitzrovia deli is feeling very festive #christmastime🎄 #alliwantforchristmas #festivefeels #almostdecember🌲 #decthehalls

In need of a midweek pick me up? Come and get cozy on our Maple & King’s mezzanine for happy hour tonight from 6pm to 8pm, and enjoy buy one get one free on all alcoholic drinks as well as complimentary snacks! #wednesdayalmostfriday #drinksplease #humpday #winetime #needed #youdeserveit #justbecause #itsallaboutbalance

GIVEAWAY ALERT! We’ve teamed up with the fabulous Hippeas to bring you a Giveaway Competition you won’t want to miss. Simply follow the steps below to enter: 1. Follow @mymapleandco and @hippeas_snacks_uk on Instagram 2. Like this post and comment below with what your favourite flavour of Hippeas is 3. Keep your eyes peeled as we will announce the lucky winner here on Instagram in 2 weeks time! Ends this Friday so don’t miss your chance to take part - Good luck!

In need of something to warm up with? This sudden cold snap has got us craving all of the hot drinks here at Maple & Co. Pay us a visit this afternoon and choose from our selection of teas and coffees, to something a little more fancy such as our creamy Matcha Latte. In need of something sweet? Try our indulgent Salted Date Caramel Raw Cacao - the perfect sweet treat #winterishere #christmasiscoming #hotdrinks #matcha #matchalatte #warmup #yum #greenqueen #balance #behappy #treattime

Exciting announcement! We’ve launched our exclusive Christmas Salted Date Caramel Raw Cacao in the delis this week! Available for a limited time only, don’t miss your chance to try this chocolatey, creamy, salted date cup of goodness :) we’d love to know what you think of it so comment below for your chance to win a free one! #rawcacao #chocolatetime #christmastreats #salteddate #yum #christmastime #yesplease

GIVEAWAY ALERT! We’ve teamed up with the fabulous Hippeas to bring you a Giveaway Competition you won’t want to miss. Simply follow the steps below to enter: 1. Follow @mymapleandco and @hippeas_snacks_uk on Instagram 2. Like this post and comment below with what your favourite flavour of Hippeas is 3. Keep your eyes peeled as we will announce the lucky winner here on Instagram in 2 weeks time! Good luck!

Did you know we also offer yummy scrambled eggs made fresh in front of you as part of our breakfast menu exclusively in our Kings Cross deli? Start your Friday off right - creamy scrambled eggs, crunchy toast and your choice of topping! Have you tried them yet? Comment below with your favourite scrambled eggs variations! #earlymornings #tgifridays #happyfriday #fridaybreakfast #breakfastofdreams #alltheeggs #scrambledeggs #whynot #youdeserveit

In need of an afternoon pick me up? Our Raw Cacao is the perfect sweet treat #rawcacao #need #yum #pickmeup #chocolate #yesplease #afternoontreat #needed

Happy hump day! Congratulations, you made it past the mid-week slump :) join us for a much deserved glass of wine - did you know we are now open until 8pm on Wednesday and Thursdays in our Kings Cross deli? #wineplease #needed #yesplease #chilltime #switchoff #headspace #allaboutbalance #greenjuiceandcocktails #balancedlifestyle #midweekdrink #humpday🐫

Christmas is coming... See our latest blog post (link in bio) for some of our favourite Christmas canapé recipes! You can try making these yourself or place an order directly through us by visiting our website. #partytime #canapesplease #canapes #food #yum #christmastime #eeeats #fresh #eatwell #eatjuicebehappy #homemade #christmasparty #catering

We’re hiring! We’re on the look out for friendly, energetic, responsible, and pro-active team members for our central London delis, and will be holding a recruitment day on Tuesday 20th November in our Kings Cross deli from 9am to 5pm. If the above sounds like you and you have excellent customer service skills and are fluent in English, we’d love to hear from you! We’re looking for: A Deli Supervisor, who is flexible and able to work weekends. A Deli Assistant, who is able to work full time. A Kitchen Assistant, who has at least one year’s experience in a similar role. If you’re interested in applying for any of the above positions, please come along on the 20th November together with your CV.

We have our winner! Congrats to @jessleung1 Thank you so much for entering our giveaway, six packs of Thomson & Scott Sparkler Rose and lunch for 2 at Maple & Co are coming your way! Please DM us and we can discuss the finer details of how you can redeem your prize! Maple & Co x

We’re continuing our exclusive Halloween offer until the end of the week! So you can enjoy a warming bowl of our Spiced Pumpkin Soup for just £2 today on this rather wet and miserable start to November! #lunchtime #novemberalready #yum #yesplease #wintertime #eatgoodfeelgood #eatfresh #nutritious #livewell #eatright #eathappy #happynovember

Planning your Christmas celebrations? We can help you there... See our latest blog post (link in bio) for some of our favourite Christmas canapé recipes. Try making these yourself or you can visit our website to place an order through us :) From delicious Almond Butter Tofu Bites to Raw Chewy Cashew Choco bites, they are sure to be a crowd pleaser! #partytime #crowdpleaser #canapes #food #yum #canapesplease #christmasparty #fresh #homemade #foodies #celebrate #eeat #eeeeeats

In need of a Friday treat? We can help you there... from our sweet smooth Hot Raw Cacao, gooey indulgent Gluten-free Brownie, or all time favourite Everything Cookie, you’ll be sure to find something to satisfy your Friday sweet cravings! We’d love to know what your favourite Maple & Co treat is - comment below for the chance to win your favourite treat for free next time you visit us! #fridayfeeling #yesplease #yum #allthesweetsplease #tgifridays #treatyoself #treattime #whynot #balance #ideserveit #becauseitsfriday #eathappy #guiltfree

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