maple&CO

We make eating good food a habit for all. Our food is joyful, colourful and vibrant, using seasonal ingredients that work together to provide powerful nutritional benefits. EAT HAPPY.

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please email laura@mapleandfitz.com

Good Morning everyone! Ready to start the day ? Toast with #scrambledeggs and #spinachleaves 💛💚 #vegetarian #breakfast #eggs #spinach #healthy #food #London #mymapleandco #kingscross #pancrassquare #eathappy #goodmorning #foodporn #toast #toasttuesday #nutrition #fitfood

Anybody else in need of #thebestglutenfreebrownie ? Did you know you can have it with vanilla ice cream from 5pm as part of our evening menu? 😍 #guiltfree #brownie #glutenfree #vanillaicecream #glutenfreebrownie #mapleandkings #mymapleandco #eathappy #london #kingscross #sweet #afterdinner #treat #pancrassquare

Make Matcha your weekly morning routine! 🍃 🍃 🍃 • Packed with antioxidants • Boosts metabolism • Detoxifies effectively and naturally • Calms the mind and relaxes the body • Rich in fiber and vitamins (including zinc, magnesium and vitamin c) Enhances mood and aids in concentration • • Do you need any more reason to drink matcha 🍵 latte? We make iced matcha lattes too 😍 #matcha #matchalatte #matchaholic #mymapleandco #eathappy #healthy #london #tog #mapleandtog #nutrition #wellness #wellbeing #vegan

Join us Monday to Friday from 5pm to try our crispy and tasty corn chips with a 🍻or a glass of 🍷 Mondays and Tuesdays you can also benefit of our drinks offer: BUY ONE GET ONE HALF PRICE 🙌 Come in to share a refreshing bottle of Prosecco with your friend. #bluecornchips #guacamole #sourcream #eveningmenu #eathappy #mapleandco #mapleandkings #yummy #London #food #kingscross #londonrestaurants

What are you doing in this 30C heat to stay cool??? 😅☀️🔥We would love to see you tomorrow night at @kingscrossn1c . We have live music 🎶 and our vegan and organic after work drinks to chill down and relax. #eathappy #drinkwell #kingscrossn1c #mapleandco #summerheat #londonsummer #mindfuldrinking #summerlove #sundowner

Morning rainy summer london. We’ve got you covered with our daily changing hot lunch options 🔥☀️. This gut healthy and protein packed Kimchee Chickpea stew is a fav on the rotation! Let us know what you think? @collegeofnaturopathicmedicine @theofficegroup @mymapleandco#thenewhealthy#thekitchn#mapleandco#feedfeed#f52grams#gloobyfood#plantbaseddiet#plantbasednutrients#plantbasednutrition#naturalchef#foodporn#healthyliving#eattheseasons#eattherainbow#omnom

Have you tried our Twisted Greek and Cauliflower Goddess salads yet? 🥬🥒 You can build your own box in any of our delis. Pick up your protein, choose your carb and add your veggies 🍅 Make sure you have your 5 a day to keep both body and mind healthy 😊 Our lunchboxes are entirely compostable 🌱 #weloveearth #cauliflowerrice #stewedcannellinibeans #beans #protein #carb #salads #veggies #healthy #health #nutrition #food #instafood #london #kingscross #pancrassquare #mymapleandco #balanced #meal #feta #vegetarian #yummy #delicious #eathappy #compostable #bepulp

Rain rain go away 💦☔️ and tuck in with our new Cali Chicken Flatbread for some wishful Cali vibes. ☀️🍅🥑🥬

Look who showed up at Maple & FITZ today? Baby Isla was very helpful in tasting the new summer menu. @adria_wu @meninoqueri

We just love cooking for vegans!!!! Thank you @crueltyfreefleurie 📸 for making our MISO SESAME TOFU look 🔥.. . . . . . #thenewhealthy#mapleandco#thekitchn#mapleandco#plantbaseddiet#plantbasednutrients#plantbasednutrition#vegan#foodporn#healthyliving#eattheseasons#eattherainbow#omnom#foodshare#foodpics

We have the best customers!!! 😘😍@thelouloulife is helping save the environment one lunch at a time with her reusable lunch box. 👏👏👏#plasticfree #mindfuleating #eattheseasons #gogreen #nutrition

Newest member to the maple family. GF Chia Chicken Nuggets. We’ve been testing and testing and trying and finally😊. We hope you love them too.

We are thrilled to introduce our new #eveningmenu at Maple&King’s! • We’ve got you guys covered for evening drinks too🍷 • New opening hours : M-W 8am - 9pm THU-F 8am - 10pm Are you ready for the change? Pop in our King’s Cross deli M-F from 5pm to unwind with our new cocktail menu, organic wines and local beers. We worked hard to find the right match and we came up with a very exciting food menu too 🥂🍴 #london #kingscross #kingscrossn1c #pancrassquare #food #drinks #menu #cocktail #espressomartini #mindfuleating #mindfuldrinking #mapleandkings #mymapleandco #afterwork #balancedlifestyle #eatwelldrinkhappy

We are loving our new home in Hammersmith. 🙋‍♀️😘Hello maple & TOG. @theofficegroup #eathappy #coworking #cafe #deli

What combo will you choose today ? Salad ✅Protein ✅Carbohydrate ✅. . . . #mapleandco #eathappy #cleaneating #saladbox #healthyfood #carbohydrate #protein #salad #sitinortakeaway #londonlunch

We know that Monday’s can be hard. So take some time to catch your breath, sit back and relax with one of our cold pressed juices. . . . #mondaymood #coldpressedjuice #mindfullness #relax #slowdown #eathappy #mapleandco

Did you know you get a FREE bottle of Prosecco from us when it’s your birthday ? 🥳 . . . #happybirthday #prosecco #mapleandco #celebrations #letyourhairdown #partytime #behappy #birthday #balance #mapleandkings

It’s nearly the weekend 🕺. But in the meantime we’ve got you covered, from that much needed pick me up coffee to nutrient boosting juices and salads. We will provide you with the energy foods but you still have to do the work 😉. . . . #mapleandco #nearlytheweekend #workhardplayhard #eathappy #healthyfood #cleaneating #nutrientdense #londoncoffee

Move out of the way bananas👋, avocados contain more potassium than you! 🥑😋. 📷@manvireats . . . #avocado #potassium #healthyfood #nutrientdense #cleaneating #mapleandco #eathappy

It might only be a 4 day working week, however don’t forget the importance of some ‘you time’. So show yourself some love, grab a coffee and have some time out ✌️☕️❤️. . . . #youtime #timeout #coffeebreak #selflove #mapleandco #relax #mindfulness #londoncoffee

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