How Lawrence Price, PT, father and model does Hygge in his everyday life

February is a kind of love and hate month in London. Normally, it’s cold, wet, dreary and we’re probably still recovering from the expenses of Christmas and New Years. Not to mention desperately trying to avoid the office cold going around. But lucky for us this year, spring seems to have made an early appearance!…

Hygge – the epitome of winter

Attempted pronunciations from hugs, hi-gi, hygee, ‘jerkily and hygge?’ the Dutch word Hygge (pronounced) “hoo-ga” has of course been a long used word in Holland, which had taken the internet by storm in the recent years. So what is it? Well let’s be honest, winter sucks. When those leaves start to fall and those fashionable…

How and Why to Give Tofu a Try!

I’ve had some insanely busy past few weeks but I always enjoy preparing delicious and easy Buddha bowls – this time it’s with Tofu!   Many people don’t like tofu mainly because tofu on its own has little to no taste. I’ve grown up eating tofu and eating all types of tofu (yes, there are different types!)…

Rosemary Carrots, Apples and Maple Balsamic. Falling for autumn…

I’ve been so excited to see all the autumn vegetables and fruits! And who doesn’t love roasted root vegetables – crispy on the outside and sweet and fluffy on the inside.   I picked up these beautiful carrots with the tops still on and paired them with some crimson red radicchio and endives leaves. With carrots, I…

Why should I choose healthier snacks?

How often do you have a delicious but nutritious snack or treat during your break from a long day at work? So often, we find ourselves busy, tired, stressed, rushing, and constantly on the move. But when have you actually stopped to think about that raspberry muffin or that chocolate croissant you quickly grab in the…

How can I reduce my sugar intake?

In his recent budget, the UK Chancellor, George Osborne, announced a sugar tax on the soft drinks industry – a move hailed by campaigners as a positive step in the fight against obesity, specifically in children. Sweetened drinks are the single largest source of sugar in children and teenagers, one of the largest in adults,…

Loving Lululemon

In case you hadn’t already noticed, sportswear is having a moment. Gone are the days where gym kit consisted of your ex’s baggy T-shirt and that pair of faded tracksuit bottoms you also wear to do the housework in. Both luxury and high street brands like Lululemon (a favourite of ours here at Maple &…