Immunity Boosting Grain Bowl

While there are no 100% guarantees or prevention / cures for bacterial infections or viruses, by eating well and keeping a healthy gut – we can tremendously help to strengthen our body, significantly reduce the severity of infections and recover faster. Here’s one of my favourites dishes involving immunity boosting, anti-inflammatory, anti viral/ bacterial ingredients…

My Maple Valentines…

Although Valentine’s can be a bit cliche, I still love it! It’s a great reason to enjoy delicious food with friends, family and loved ones and enjoy some chocolate, strawberries and roses. Below are the sweet and savoury strawberry recipes I shared on this week’s Sunday Brunch show. This Valentine’s week is a particularly special…