Kohlrabi Ravioli

Did you know National Vegetarian Week runs from the 16th-22nd of May? It is a great opportunity to reduce our meat intake and focus on vegetable centred meals! To help get those creative veggie juices flowing, why not try out this delicious gluten free recipe? This take on the Italian pasta classic is the perfect…

Maple’s Sustainable Brand Partners You Should Know About

Supporting sustainable brands is a great way to do our bit for the environment and support our global communities. At maple and Co we pride ourselves on working with companies that champion both our health and the planet. In honour of World Earth day we wanted to share some of our favourites brands, who are…

Vegan Bi Bim Bap

This is my easy Monday Night meatless/ veganuary favourite. It’s warming yet fresh and vibrant, and who doesn’t love some spicy fiery Korean gochujang in the middle of January? Enjoy x Serves 2-3 Ingredients 300g (150g), brown/red  rice cooked (dry) 335ml, water 1/2 tsp, salt 130g, raw mushrooms, sliced 130g, carrot, shredded        130g, courgette,…

Christmas Leftovers

I made it back home to Canada, for a snowy white, and bloomin’ cold, Christmas. It’s my first Canadian Christmas in 5 years. Our family traditions include dinner on Christmas Day, church on Christmas eve and lots of over eating and drinking throughout the week. And of course Santa and Christmas presents are a must…

Breadless Samosa Chicken Sandwiches

Staycationning this summer? Why not enjoy what your local parks have to offer and try this breadless samosa chicken sandwich? This recipe was inspired by my mother-in-law, who used this mix in our family’s homemade chicken samosas. Generations of women will tell you that their secret samosa filling is the best because of their unique…

No Churn Choco Vegan Ice Cream

As you know, we have a serious commitment to making vegan things delicious and easy! We also try to make most things from scratch, be as healthy as possible, and cook with mostly all-natural ingredients. This is an easy one to make at home and perfect for a hot summer day – chocolatey, refreshingly cold…

Guilt-Free Ice Pops

Hello summer weather and welcome easy work-from-home recipes. I love making ice pops / ice lollies at home. You control the sugar amounts, flavours and can easily can be vegan/ dairy free and a great activity with kids. I had shared this recipe the first time on Sunday Brunch for Pixie Lott and will.i.am and…

Immunity Boosting Grain Bowl

While there are no 100% guarantees or prevention / cures for bacterial infections or viruses, by eating well and keeping a healthy gut – we can tremendously help to strengthen our body, significantly reduce the severity of infections and recover faster. Here’s one of my favourites dishes involving immunity boosting, anti-inflammatory, anti viral/ bacterial ingredients…

Vegan Mac n’ Cheese

Need some WFH comfort COVID inspiration? Try this Vegan Mac n’ Cheese recipe for some comforting plant based power! Who knows…you may like it more than the original.  Serves 2 Ingredients 1 white onion, diced 1 tbsp olive oil 2 cloves garlic, diced 1/4 tsp smoked paprika 1/2 tsp mustard powder 250ml non-dairy milk (nut…

TOP TIPS: EATING VEGAN

Along with New Year’s resolutions, Dry January and Movember, Veganuary has gradually made it’s way into the mainstream seasonal trends of the western world, during which we attempt to make a difference to ourselves inside and out. The idea of Veganism has essentially been around for over 2000 years but has become much more mainstream…