Training for better running!

We’ve recently spent a lovely Sunday morning with one of our most favourite super people – Tameka Small.  We love working out with her whether it’s at the new experimental studio Factory 45 or with one of her pop-ups at Maple & King’s.  Her energy is infectious and she makes working out fun so when we…

A Resolution Revolution

With February already here, many of us will already be looking guiltily over our shoulders at resolutions we made back on New Year’s Day, some of which will already have fallen by the wayside – oops. Whether your heart was set on getting fitter, taking better care of your body or spending more time with…