Maple’s Sustainable Brand Partners You Should Know About

Supporting sustainable brands is a great way to do our bit for the environment and support our global communities. At maple and Co we pride ourselves on working with companies that champion both our health and the planet. In honour of World Earth day we wanted to share some of our favourites brands, who are…

Mental Wellness Tips with Fitness Model, Csenge Pallag.

For the past 12 years, Csenge has been training clients to help them reach their fitness potential and improve their lifestyle. Originally from Hungary, her passion for health and fitness started at the very young age of sixteen. Csenge took great interest in learning about the negative effects of highly processed foods and sugar has…

Training for better running!

We’ve recently spent a lovely Sunday morning with one of our most favourite super people – Tameka Small.  We love working out with her whether it’s at the new experimental studio Factory 45 or with one of her pop-ups at Maple & King’s.  Her energy is infectious and she makes working out fun so when we…