How can I reduce my sugar intake?

In his recent budget, the UK Chancellor, George Osborne, announced a sugar tax on the soft drinks industry – a move hailed by campaigners as a positive step in the fight against obesity, specifically in children. Sweetened drinks are the single largest source of sugar in children and teenagers, one of the largest in adults,…

A Resolution Revolution

With February already here, many of us will already be looking guiltily over our shoulders at resolutions we made back on New Year’s Day, some of which will already have fallen by the wayside – oops. Whether your heart was set on getting fitter, taking better care of your body or spending more time with…