How to make and use vegan butter

Having learned to cook Indian food from my mother in law, it was particularly fun to showcase a vegan butter “chicken” recipe for the recent Sunday Brunch episode on Channel 4 which aired on May 8th.  The first step was to re-create a creamy butter without the use of any animal products.  I made my butter with…

How can I reduce my sugar intake?

In his recent budget, the UK Chancellor, George Osborne, announced a sugar tax on the soft drinks industry – a move hailed by campaigners as a positive step in the fight against obesity, specifically in children. Sweetened drinks are the single largest source of sugar in children and teenagers, one of the largest in adults,…